Are you having trouble sticking to your new year’s resolution to exercise more? Maybe you need a good physical trainer to help meet your fitness goals. Have you considered your best friend? Research shows that dogs are actually nature’s perfect personal trainers. Dogs are naturally loyal, hardworking, energetic and enthusiastic…basically the perfect work-out partner. And, unlike human workout partners who may skip an exercise session because of appointments, extra chores or bad weather, dogs never give you an excuse to skip exercising.
Many people don’t realize that taking your dog out for a walk at least two times a day can create significant benefits for both themselves and their four-footed friend. According to a number of recent studies conducted by the Centers for Disease Control, the American College of Sports Medicine, the American Geriatrics Society and others: Continue reading “Benefits to exercising with your four-legged best friend by Ed Boks”